6DB7F25F-2D92-4C6D-9EAA-3728315CFFAB_1_105_c
辛苦了五天上課上班的充實日子,週末親近大自然真的是很享受的休閒行程。
上個週末我們決定去Lake Moogerah 姆格拉湖和Moogerah Dam姆格拉水壩,兩個景點其實就在旁邊,像是鄰居一樣。

luko950331 發表在 痞客邦 留言(0) 人氣()

754C3905-E8ED-4C48-ABE2-65FA021B3790_1_105_c
在澳洲半工半讀的日子,帶便當變成少不了的生活步驟。在澳洲外食一餐大概三四百台幣,一週若都吃外面伙食費的開銷會很可觀,所以大多數的留學生都會自己在家煮自己帶便當,省錢又健康。這篇並不是很專業的便帶菜教學,只是單純想分享跟紀錄一週便當。
星期一Monday

luko950331 發表在 痞客邦 留言(0) 人氣()

[IELTS 雅思] 雅思7.5達標 讀書計畫 推薦書籍 考前必看資源-口說篇 整體英文口說加強與精進
在準備雅思的同學們,應該都對口說很害怕又恐懼,因為通常我們學校系統的英文教育比較著重在聽力跟閱讀能力,所以大多數台灣學生相較害怕開口講英文,但面對雅思考試是必須去克服的一大挑戰。我自己第一次考雅思口說最後只有拿到6分,應該跟大多數人一樣,自信心再度被打擊😔 。隨著準備雅思考試的時間一長,我也慢慢找尋到讓自己英文口說能力進步的方法。

luko950331 發表在 痞客邦 留言(0) 人氣()

Screen Shot 2020-08-31 at 3.05.36 pm.png
Noosa 是位於昆士蘭州的靠近海洋的區,以努沙主沙灘和怒沙國家公園出名的觀光地區,位於sunshine coast陽光海岸的北邊。
 

luko950331 發表在 痞客邦 留言(0) 人氣()

Picture 1
[Netflix 推薦] 韓劇 我們,愛過嗎?推薦指數/劇情故事簡介/大結局 우리, 사랑했을까Was It Love?

luko950331 發表在 痞客邦 留言(0) 人氣()

Picture 1.png
Learning to be a vegan ally
In the past, I never thought that a different eating style could make someone vulnerable in a modern society. I never thought that being vegan could mean treatment from others that negatively impacts their wellbeing and health. I am an international student on my first Master of Social Work placement where I am working on two projects: The Vegan Wellbeing Project and Prescribing Nature . Both projects have made me look vegans and vegetarians differently. The placement has also reminded me of a previous experience, and stories shared by my relatives. 

luko950331 發表在 痞客邦 留言(0) 人氣()

image
當外國遊客來台灣台北遊玩,90%的遊客都會提到台北101,但花景觀台的錢上去觀看台北市的風景到底值不值得呢?
這次會鼓起勇氣花門票錢上去89樓景觀台是因為外國朋友來台北玩一週,因此決定跟著他們走遍各個台北熱門的觀光客景點。其中一個當然就是台北101和樓上的景觀台。

luko950331 發表在 痞客邦 留言(0) 人氣()




Self-management of chronic health conditions is a daily and dynamic approach that individuals collaborate with family, community and health experts in order to manage lifestyle, symptoms, treatments, and the impact of chronic health problems. 


Before listening the online lecture, I used to identify the most suitable treatment to improve chronic disease is a constant intake of medicine and a regular health examination. I totally ignored other important factors that have potential and considerable influences on chronic health conditions, such as lifestyle, social support, and personal health beliefs. These factors significantly affect the improvement of chronic health conditions and the possibility of causing other health complications. I suppose that it is necessary to adjust our mindset and attitude while facing chronic diseases. This is due to the fact that it is rare to recover completely from chronic diseases, which means that individuals have to face and live with the chronic disease in the rest of their lives.



woman doing yoga meditation on brown parquet flooring


 


For instance, patients with diabetes have to pay more attention to the ingredients of food in daily life, sometimes they even need to rely on insulin analog before or after having meal to control their health conditions. Also, it is recommended to avoid sedentary lifestyle and do regular exercise. These changes considerably impacts their lifestyle. Thus, it seems that changing attitude towards chronic health conditions and gradually changing the way to treat chronic diseases is one main part of self-management. 


Who has the Power?


Biomedical model has a powerful role in chronic health conditions. In modern societies, it is common to put emphasis on lifespan extension by providing surgery and prescribing medicine. This is the reason why the increasing number of aging population and chronic diseases these years. However, in my perspective, it is equally essential to check patients’ mental health conditions and their social, economic, environmental contexts. If simply focus on symptoms and prescribe medicine without discussion of patients’ surrounding living contexts, it might lead to a higher possibility of other health complications. This will also negatively affects self-management and subsequently impacts the improvement of chronic diseases.


For example, if patients with diabetes are only provided with related medicine, they would have inadequate information about self-management. Without considering and discussing with health professionals, how can they completely understand their health conditions and change their lifestyle that better to their health? How can they know the way to change daily diet if they live in an extended family? Therefore, before implementing self-management plan successfully, it is important to discuss about the effect of social determinants on chronic health conditions with professionals.


 


person writing bucket list on book



 




The power also lies on individuals. I think that individuals have the most influential power in chronic health condition. After inquiry with health professional and positive social support, the patient has right to make the last decision to follow self-management plan or not. If person with chronic diseases is unwilling to make any change to his or her lifestyle, it is challenging to improve health conditions. I always believe that individuals need to take responsibility to their health conditions within supportive social and environmental contexts. Although medicine is one main solution to improve the conditions, changing the lifestyle with health professionals’ advice is also a complementary and important solution.




Being a social worker, I will view myself as a partner in cooperation with clients and health experts. Within health system, staff might focus on the effectiveness of interrogation and prescription. Thus, social workers can offer additional consultation for those who confused about how to design and maintain self-management plan to assist them promote adherence. During this process, I also need to understand and consider clients’ social support, environmental, financial and political contexts in order to make the most appropriate self-management plan for each client.


Social work perspectives


As for future social work practice, on a personal level, I will understand the client’s chronic health conditions and social, economic, environmental, and political contexts first, and then provide suggestions about self-management. In addition, encouraging the client to actively and collaboratively engage in health care process is another fundamental task. In order to motivate the participation, I can provide positive and supportive feedback to the client’s improvement, which may help increase their confidence on control of chronic diseases and lead to long-term self-management. I will also recommend patients’ family come to consult together. This not only makes me more understand the client, but also can promote the importance of social support from family. It will also offer more objective view about the practical implementation of self-management. These all have positive impact on the improvement of chronic diseases.


On a meso level, promoting the importance of self-management and social support is essential. When everyone has basic knowledge of chronic diseases and understand the value of social support, the tolerant and supportive community would be established. Patients with chronic diseases would feel supportive while following self-management plan. Positive and sympathetic community could give patients encouragement to face chronic diseases. On macro level, with consent of patients, sharing their feelings about consultation with health professionals within biomedical model and their experiences of self-management for chronic diseases may contribute to changes of treatment methods in health system.





Author’s note


Glad to hear different opinions and perspectives. Please make a comment and open some discussion.


 



luko950331 發表在 痞客邦 留言(0) 人氣()

1
蒙特維爾Montville Village 是澳洲俗稱的Montville蒙維爾藝術山城,位於陽光海岸sunshine coast附近,但其實不是整個山峰都有歐洲瑞士的建築風格,目前是只有一條路聚集了所有商家,咖啡廳和一整排歐洲風情的建築,這條路位在Main Street。但不要想只有一條路可以逛而興致缺缺,其實這個小鎮的商家都蠻值得逛一下的,我跟朋友一邊逛店家,一邊拍照,也逛了快兩個小時。想要走悠閒放鬆的小鎮旅遊,可以選一間餐廳或是咖啡廳好好放鬆一下,這邊的餐廳都有自彈自唱的駐唱歌手,享受美食同時也可以聽現場音樂。
小鎮街邊的景色真的隨便拍隨便美,都很像一幅畫🏞

luko950331 發表在 痞客邦 留言(0) 人氣()

[IELTS 雅思] 雅思7.5達標 讀書計畫 推薦書籍 考前必看資源-閱讀篇 
在準備雅思閱讀項目時,我針對三個主要分項進行加強和備考。

第一個是閱讀速度,雅思是有時間限制的英文考試,四十題總共計時六十分鐘,而在學術雅思考試,閱讀篇幅以及難度會逐漸增加,所以做題配速是其中一個重要的技巧。想加強閱讀速度,我自己是用了兩個方法加強,一個是在準備考試的日常當中,找一些雜誌新聞文章當作額外閱讀的資源。這個方法一方面可以培養閱讀英文文章的習慣之外,另一方面也可以增加自己的單字量跟句型,這對寫作項目也很有幫助喔!而我推薦閱讀英文文章的網站有:
The New York Times
The Scientist
The economist

會推薦這幾個網站閱讀英文的主要原因是,文章主題內容跟雅思閱讀常出現的主題很類似,像是科學類和健康類,可以藉由這些額外的閱讀讓自己熟悉雅思閱讀常出現的文章主題。

luko950331 發表在 痞客邦 留言(1) 人氣()

s-l640
[IELTS 雅思] 雅思7.5達標 讀書計畫 推薦書籍 考前必看資源-聽力篇 
這篇文章主要分享我自己是如何雅思考試的聽力項目喔!
想看其他更多的雅思準備分享與應考經驗,請到部落格搜尋其他雅思準備的相關文章,謝謝!

luko950331 發表在 痞客邦 留言(0) 人氣()

64078-335342
[Netflix 推薦] 韓劇推薦!Oh 我的鬼神君 👻 오나의귀신/ Oh My Ghost
Oh 我的鬼神君,是一部愛情喜劇,但帶有一點推理懸疑的劇情。此部韓劇是由曹政奭、朴寶英、金瑟琪及林周煥主演的戲劇。

luko950331 發表在 痞客邦 留言(0) 人氣()

« 1 2 3
Blog Stats
⚠️

成人內容提醒

本部落格內容僅限年滿十八歲者瀏覽。
若您未滿十八歲,請立即離開。

已滿十八歲者,亦請勿將內容提供給未成年人士。