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  • 10月 12 週一 202006:00
  • [Netflix 推薦] 美劇 艾蜜莉在巴黎 (Emily in Paris) 第一季10集 主要劇情及推薦指數

劇評】毒雞湯美劇《艾蜜莉在巴黎》:傻白甜教主莉莉柯林斯的巴黎補完計畫– 電影神搜
[Netflix 推薦] 美劇 艾蜜莉在巴黎 (Emily in Paris) 第一季
這部美劇是2020十月初釋出的Netflix 原創戲劇,由莉莉·柯林斯所主演的喜劇,夾雜英文和法文,每集都大概20-25分鐘,很適合配著吃飯一邊觀看。是一部輕鬆搞笑的喜劇,但也有談論一些社會議題。
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luko950331 發表在 痞客邦 留言(1) 人氣(382)

  • 個人分類:Netflix 戲劇推薦
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  • 9月 23 週三 202006:00
  • [IELTS 雅思] 雅思7.5達標 讀書計畫 推薦書籍 考前必看資源-口說篇 Part1

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準備雅思的同學應該對雅思口說項目的考試都很害怕。雅思口說考試主要分為三個部分,
Part1: 簡答題 (4-5分鐘)
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  • 9月 18 週五 202006:00
  • [澳洲旅遊] 環湖野餐/看夕陽搭配湖邊景色/壯觀水壩 Lake Moogerah 姆格拉湖+ Moogerah Dam姆格拉水壩

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辛苦了五天上課上班的充實日子,週末親近大自然真的是很享受的休閒行程。
上個週末我們決定去Lake Moogerah 姆格拉湖和Moogerah Dam姆格拉水壩,兩個景點其實就在旁邊,像是鄰居一樣。
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  • 個人分類:澳洲旅遊
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  • 9月 16 週三 202006:00
  • [留學日常] 一週便當菜色分享 上課上班帶便當🍱

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在澳洲半工半讀的日子,帶便當變成少不了的生活步驟。在澳洲外食一餐大概三四百台幣,一週若都吃外面伙食費的開銷會很可觀,所以大多數的留學生都會自己在家煮自己帶便當,省錢又健康。這篇並不是很專業的便帶菜教學,只是單純想分享跟紀錄一週便當。
星期一Monday
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  • 個人分類:生活分享
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  • 9月 14 週一 202006:00
  • [IELTS 雅思] 雅思7.5達標 讀書計畫 推薦書籍 考前必看資源-口說篇 整體英文口說加強與精進

[IELTS 雅思] 雅思7.5達標 讀書計畫 推薦書籍 考前必看資源-口說篇 整體英文口說加強與精進
在準備雅思的同學們,應該都對口說很害怕又恐懼,因為通常我們學校系統的英文教育比較著重在聽力跟閱讀能力,所以大多數台灣學生相較害怕開口講英文,但面對雅思考試是必須去克服的一大挑戰。我自己第一次考雅思口說最後只有拿到6分,應該跟大多數人一樣,自信心再度被打擊😔 。隨著準備雅思考試的時間一長,我也慢慢找尋到讓自己英文口說能力進步的方法。
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luko950331 發表在 痞客邦 留言(0) 人氣(72)

  • 個人分類:雅思英文
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  • 9月 07 週一 202006:00
  • [澳洲旅遊] Noosa 努沙國家公園/努沙沙灘/沿著海岸線散步

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Noosa 是位於昆士蘭州的靠近海洋的區,以努沙主沙灘和怒沙國家公園出名的觀光地區,位於sunshine coast陽光海岸的北邊。
 
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  • 個人分類:澳洲旅遊
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  • 9月 04 週五 202006:00
  • [Netflix 推薦] 韓劇 我們,愛過嗎?推薦指數/主要角色及劇情故事簡介/大結局 우리, 사랑했을까 Was It Love?

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[Netflix 推薦] 韓劇 我們,愛過嗎?推薦指數/劇情故事簡介/大結局 우리, 사랑했을까Was It Love?
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  • 個人分類:Netflix 戲劇推薦
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  • 9月 02 週三 202006:00
  • [ENG 碩士日誌] Learning to be a vegan ally 素食主義/改變飲食及其原因

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Learning to be a vegan ally
In the past, I never thought that a different eating style could make someone vulnerable in a modern society. I never thought that being vegan could mean treatment from others that negatively impacts their wellbeing and health. I am an international student on my first Master of Social Work placement where I am working on two projects: The Vegan Wellbeing Project and Prescribing Nature . Both projects have made me look vegans and vegetarians differently. The placement has also reminded me of a previous experience, and stories shared by my relatives. 
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  • 個人分類:澳洲碩士留學
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  • 8月 28 週五 202006:00
  • [台北遊玩] 台北市熱門景點~台北101景觀台。89樓俯瞰台北市景觀。花台幣600塊值得嗎?

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當外國遊客來台灣台北遊玩,90%的遊客都會提到台北101,但花景觀台的錢上去觀看台北市的風景到底值不值得呢?
這次會鼓起勇氣花門票錢上去89樓景觀台是因為外國朋友來台北玩一週,因此決定跟著他們走遍各個台北熱門的觀光客景點。其中一個當然就是台北101和樓上的景觀台。
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  • 個人分類:台北旅遊
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  • 8月 24 週一 202006:00
  • [ENG 澳洲碩士批判性思考日誌] Chronic health conditions and Self-management 慢性疾病與自我健康管理




Self-management of chronic health conditions is a daily and dynamic approach that individuals collaborate with family, community and health experts in order to manage lifestyle, symptoms, treatments, and the impact of chronic health problems. 


Before listening the online lecture, I used to identify the most suitable treatment to improve chronic disease is a constant intake of medicine and a regular health examination. I totally ignored other important factors that have potential and considerable influences on chronic health conditions, such as lifestyle, social support, and personal health beliefs. These factors significantly affect the improvement of chronic health conditions and the possibility of causing other health complications. I suppose that it is necessary to adjust our mindset and attitude while facing chronic diseases. This is due to the fact that it is rare to recover completely from chronic diseases, which means that individuals have to face and live with the chronic disease in the rest of their lives.



woman doing yoga meditation on brown parquet flooring

 

 


For instance, patients with diabetes have to pay more attention to the ingredients of food in daily life, sometimes they even need to rely on insulin analog before or after having meal to control their health conditions. Also, it is recommended to avoid sedentary lifestyle and do regular exercise. These changes considerably impacts their lifestyle. Thus, it seems that changing attitude towards chronic health conditions and gradually changing the way to treat chronic diseases is one main part of self-management. 


Who has the Power?


Biomedical model has a powerful role in chronic health conditions. In modern societies, it is common to put emphasis on lifespan extension by providing surgery and prescribing medicine. This is the reason why the increasing number of aging population and chronic diseases these years. However, in my perspective, it is equally essential to check patients’ mental health conditions and their social, economic, environmental contexts. If simply focus on symptoms and prescribe medicine without discussion of patients’ surrounding living contexts, it might lead to a higher possibility of other health complications. This will also negatively affects self-management and subsequently impacts the improvement of chronic diseases.


For example, if patients with diabetes are only provided with related medicine, they would have inadequate information about self-management. Without considering and discussing with health professionals, how can they completely understand their health conditions and change their lifestyle that better to their health? How can they know the way to change daily diet if they live in an extended family? Therefore, before implementing self-management plan successfully, it is important to discuss about the effect of social determinants on chronic health conditions with professionals.


 


person writing bucket list on book

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The power also lies on individuals. I think that individuals have the most influential power in chronic health condition. After inquiry with health professional and positive social support, the patient has right to make the last decision to follow self-management plan or not. If person with chronic diseases is unwilling to make any change to his or her lifestyle, it is challenging to improve health conditions. I always believe that individuals need to take responsibility to their health conditions within supportive social and environmental contexts. Although medicine is one main solution to improve the conditions, changing the lifestyle with health professionals’ advice is also a complementary and important solution.




Being a social worker, I will view myself as a partner in cooperation with clients and health experts. Within health system, staff might focus on the effectiveness of interrogation and prescription. Thus, social workers can offer additional consultation for those who confused about how to design and maintain self-management plan to assist them promote adherence. During this process, I also need to understand and consider clients’ social support, environmental, financial and political contexts in order to make the most appropriate self-management plan for each client.


Social work perspectives


As for future social work practice, on a personal level, I will understand the client’s chronic health conditions and social, economic, environmental, and political contexts first, and then provide suggestions about self-management. In addition, encouraging the client to actively and collaboratively engage in health care process is another fundamental task. In order to motivate the participation, I can provide positive and supportive feedback to the client’s improvement, which may help increase their confidence on control of chronic diseases and lead to long-term self-management. I will also recommend patients’ family come to consult together. This not only makes me more understand the client, but also can promote the importance of social support from family. It will also offer more objective view about the practical implementation of self-management. These all have positive impact on the improvement of chronic diseases.


On a meso level, promoting the importance of self-management and social support is essential. When everyone has basic knowledge of chronic diseases and understand the value of social support, the tolerant and supportive community would be established. Patients with chronic diseases would feel supportive while following self-management plan. Positive and sympathetic community could give patients encouragement to face chronic diseases. On macro level, with consent of patients, sharing their feelings about consultation with health professionals within biomedical model and their experiences of self-management for chronic diseases may contribute to changes of treatment methods in health system.





Author’s note


Glad to hear different opinions and perspectives. Please make a comment and open some discussion.


 



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